Whela

A simple, private pain diary.

Once a day, tap the face that matches how you feel, add what you took or what might have triggered it, and you're done. Next time your doctor asks "how have you been?", you'll know.

Free. No account. No ads.

Whela's home screen: a list of days, each with a whale face showing the pain level, tags and a note.

Ten seconds a day

Whela is built for people living with chronic pain or migraines, who want a record without another chore.

One tap, five levels

From "Good" to "Worst", pick the face that fits your day. One entry per day keeps it simple.

Tags that matter to you

Track medications, triggers and symptoms with your own tags, and add a note when there's more to say.

No gaps

A daily reminder at the time you choose, and missed days show up so you can fill them in later. Bring your old history with a CSV import.

Private by design

Your health is your business.

  • Your entries and health data stay on your phone. There's no Whela server that stores them.
  • No account, no sign-up, no ads, no tracking.
  • Coming soon: optional sync through your own iCloud or Google Drive, and export to your own Notion.

Read the privacy policy

Logging a day in Whela: five whale faces, tags for medications, triggers and symptoms, and a note.